Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
✓
Small Egg52 g
✓
Medium Egg60 g
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Large Egg69 g
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Extra Large Egg78 g
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Egg, NS As To Size69 g
✓
Cup202 g
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Jumbo Egg87 g

Calories in 1 cup (202 g)
418.1 calories, 290.7 from fat
 
Carbs
3.6 g
 
Proteins
26.7 g
 
Fat
32.3 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
50%
Fat
70%
Saturated Fat
197%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings

Serving Size: cup (202g)

* Amount Per Serving
Calories 418.1 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 14 g 70.1%
Cholesterol 589.8 mg 196.6%
Sodium 38.4 mg 1.6%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 1097.5 IU 22%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 325.2 mg 32.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.9 mg 8.4%
Phosphorus (P) 468.6 mg 46.9%
Selenium (Se) 50.5 mcg 72.1%
Zinc (Zn) 2.9 mg 19.7%