Egg omelet or scrambled egg, with cheese, made with oil
✓
Small Egg52 g
✓
Medium Egg60 g
✓
Large Egg69 g
✓
Extra Large Egg78 g
✓
Egg, NS As To Size69 g
✓
Cup202 g
✓
Jumbo Egg87 g

Calories in 1 extra large egg (78 g)
164.6 calories, 117 from fat
 
Carbs
1.4 g
 
Proteins
10.2 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg omelet or scrambled egg, with cheese, made with oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
75%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, made with oil

Serving Size: extra large egg (78g)

* Amount Per Serving
Calories 164.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 4.6 g 23%
Cholesterol 223.9 mg 74.6%
Sodium 14.8 mg 0.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 423.8 IU 8.5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 124.8 mg 12.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.1 mg 3.2%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.1 mg 7.5%