Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking
✓
Small Egg86 g
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Medium Egg99 g
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Large Egg113 g
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Extra Large Egg127 g
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Jumbo Egg142 g
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Egg, NS As To Size113 g
✓
Cup201 g

Calories in 1 jumbo egg (142 g)
259.9 calories, 177.3 from fat
 
Carbs
3.7 g
 
Proteins
16.6 g
 
Fat
19.7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
2%
Fiber
30%
Fat
34%
Saturated Fat
89%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added in cooking

Serving Size: jumbo egg (142g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.2%
Saturated Fat 6.8 g 34.2%
Cholesterol 267 mg 89%
Sodium 27 mg 1.1%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 530.1 IU 10.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 5 mg 8.3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 144.8 mg 14.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.9 mg 8.7%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 1.9 mg 12.6%