Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking
✓
Small Egg54 g
✓
Medium Egg62 g
✓
Large Egg71 g
✓
Extra Large Egg79 g
✓
Jumbo Egg89 g
✓
Egg, NS As To Size71 g
✓
Cup201 g

Calories in 1 cup (201 g)
237.2 calories, 130.5 from fat
 
Carbs
5.6 g
 
Proteins
20.5 g
 
Fat
14.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
4%
Fiber
22%
Fat
25%
Saturated Fat
178%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with dark-green vegetables, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 237.2 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 5 g 24.8%
Cholesterol 532.7 mg 177.5%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 1011.7 IU 20.2%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 26.3 mg 43.9%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 83.8 mcg 104.8%
 
Minerals
Calcium (Ca) 156.8 mg 16.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.1 mg 11.9%
Phosphorus (P) 347.7 mg 34.8%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 2.2 mg 14.7%