Egg omelet or scrambled egg, with meat and dark-green vegetables
✓
Small Egg67 g
✓
Medium Egg77 g
✓
Large Egg88 g
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Extra Large Egg99 g
✓
Jumbo Egg111 g
✓
Egg, NS As To Size88 g
✓
Cup201 g

Calories in 1 large egg (88 g)
162.8 calories, 108.9 from fat
 
Carbs
2.3 g
 
Proteins
10.8 g
 
Fat
12.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
1%
Fiber
19%
Fat
17%
Saturated Fat
70%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and dark-green vegetables

Serving Size: large egg (88g)

* Amount Per Serving
Calories 162.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.4 g 16.8%
Cholesterol 209.4 mg 69.8%
Sodium 16.7 mg 0.7%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 360.8 IU 7.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 31%
 
Minerals
Calcium (Ca) 56.3 mg 5.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.6 mg 5.5%
Phosphorus (P) 157.5 mg 15.8%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 1.2 mg 7.8%