Egg omelet or scrambled egg, with meat and tomatoes
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Egg, NS As To Size105 g
✓
Cup213 g
✓
Jumbo Egg132 g

Calories in 1 extra large egg (118 g)
192.3 calories, 128.7 from fat
 
Carbs
3.2 g
 
Proteins
12.4 g
 
Fat
14.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with meat and tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
1%
Fiber
22%
Fat
20%
Saturated Fat
76%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg omelet or scrambled egg, with meat and tomatoes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and tomatoes

Serving Size: extra large egg (118g)

* Amount Per Serving
Calories 192.3 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 4 g 20%
Cholesterol 227.7 mg 75.9%
Sodium 22.4 mg 0.9%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 381.5 IU 7.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 4.4 mg 7.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 57.8 mg 5.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 175.8 mg 17.6%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 1.4 mg 9.2%