Egg omelet or scrambled egg, with meat, made with cooking spray
✓
Small Egg65 g
✓
Medium Egg75 g
✓
Large Egg85 g
✓
Extra Large Egg95 g
✓
Egg, NS As To Size85 g
✓
Cup211 g
✓
Jumbo Egg107 g

Calories in 1 extra large egg (95 g)
190 calories, 119.7 from fat
 
Carbs
2.2 g
 
Proteins
14.5 g
 
Fat
13.3 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Egg omelet or scrambled egg, with meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
78%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat, made with cooking spray

Serving Size: extra large egg (95g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 4.4 g 21.9%
Cholesterol 233.7 mg 77.9%
Sodium 18.1 mg 0.8%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 342 IU 6.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 54.2 mg 5.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.2 mg 6.4%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 25.9 mcg 37.1%
Zinc (Zn) 1.6 mg 10.6%