Egg omelet or scrambled egg, with meat, made with margarine

✓

Small Egg

65 g

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Medium Egg

75 g

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Large Egg

85 g

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Extra Large Egg

95 g

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Egg, NS As To Size

85 g

✓

Cup

211 g

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Jumbo Egg

107 g

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• Egg omelet or scrambled egg, with meat, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
• Egg omelet or scrambled egg, with meat, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.2 %/cal)

High Density (1.1 %/g)

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32% Protein

1% Carbs

0% Fiber

27% Fat

27%

Saturated Fat

85% Cholesterol

1% Sodium

0%

Added Sugar

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