Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking

✓

Small Egg

70 g

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Medium Egg

81 g

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Large Egg

92 g

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Extra Large Egg

103 g

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Egg, NS As To Size

92 g

✓

Cup

189 g

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Jumbo Egg

116 g

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• Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
• Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (17.9 %/cal)

Medium Density (0.8 %/g)

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30% Protein

5% Carbs

6% Fiber

16% Fat

18%

Saturated Fat

128% Cholesterol

2% Sodium

0%

Added Sugar

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