Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking

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Small Egg

63 g

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Medium Egg

73 g

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Large Egg

83 g

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Extra Large Egg

93 g

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Jumbo Egg

104 g

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Egg, NS As To Size

83 g

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Cup

201 g

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• Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
• Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (22.4 %/cal)

High Density (0.9 %/g)

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16% Protein

1% Carbs

2% Fiber

15% Fat

12%

Saturated Fat

70% Cholesterol

1% Sodium

0%

Added Sugar

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