Egg omelet or scrambled egg, with tomatoes, fat not added in cooking
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Jumbo Egg122 g
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Egg, NS As To Size97 g
✓
Cup201 g

Calories in 1 egg, NS as to size (97 g)
87.3 calories, 45.9 from fat
 
Carbs
2.8 g
 
Proteins
7.1 g
 
Fat
5.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Egg omelet or scrambled egg, with tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
8%
Fat
9%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes, fat not added in cooking

Serving Size: egg, NS as to size (97g)

* Amount Per Serving
Calories 87.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.7 g 8.7%
Cholesterol 186.2 mg 62.1%
Sodium 18.4 mg 0.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 349.2 IU 7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 5.8 mg 9.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 50.4 mg 4.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.9 mg 5.6%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.8 mg 5.2%