Egg salad, made with mayonnaise-type salad dressing
✓
Medium Egg68 g
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Large Egg74 g
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Extra Large Egg82 g
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Egg, NS As To Size74 g
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Cup222 g

Calories in 1 cup (222 g)
450.7 calories, 305.1 from fat
 
Carbs
12.9 g
 
Proteins
22.5 g
 
Fat
33.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Egg salad, made with mayonnaise-type salad dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
4%
Carbs
0%
Fiber
52%
Fat
40%
Saturated Fat
222%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with mayonnaise-type salad dressing

Serving Size: cup (222g)

* Amount Per Serving
Calories 450.7 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 8 g 39.9%
Cholesterol 666 mg 222%
Sodium 803.6 mg 33.5%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.5 g 44.9%
 
Vitamins
Vitamin A 902.8 IU 18.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 2 mcg 34%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 93.2 mg 8.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.2 mg 6.4%
Phosphorus (P) 313 mg 31.3%
Selenium (Se) 54.8 mcg 78.3%
Zinc (Zn) 1.9 mg 12.9%