Egg Scramble

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Serving

623 g

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• Egg Scramble has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
• Egg Scramble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (28.9 %/cal)

Medium Density (0.4 %/g)

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64% Protein

12% Carbs

56% Fiber

54% Fat

38%

Saturated Fat

184% Cholesterol

31% Sodium

0%

Added Sugar

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