Egg white, omelet, scrambled, or fried, with cheese and meat
✓
Small Egg42 g
✓
Medium Egg49 g
✓
Large Egg56 g
✓
Extra Large Egg63 g
✓
Jumbo Egg71 g
✓
Egg, NS As To Size56 g
✓
Cup202 g

Calories in 1 medium egg (49 g)
107.3 calories, 69.3 from fat
 
Carbs
0.8 g
 
Proteins
8.3 g
 
Fat
7.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Egg white, omelet, scrambled, or fried, with cheese and meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and meat

Serving Size: medium egg (49g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.7 g 13.4%
Cholesterol 19.6 mg 6.5%
Sodium 173 mg 7.2%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 41.2 mg 3.9%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.6 mg 4.1%