Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

✓

Small Egg

37 g

✓

Medium Egg

43 g

✓

Large Egg

49 g

✓

Extra Large Egg

55 g

✓

Jumbo Egg

62 g

✓

Egg, NS As To Size

49 g

✓

Cup

202 g

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• Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Egg white, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (13.2 %/cal)

Medium Density (0.3 %/g)

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53% Protein

2% Carbs

2% Fiber

18% Fat

19%

Saturated Fat

14% Cholesterol

30% Sodium

0%

Added Sugar

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