Egg white, omelet, scrambled, or fried, with meat and vegetables
✓
Small Egg39 g
✓
Medium Egg46 g
✓
Large Egg52 g
✓
Extra Large Egg58 g
✓
Jumbo Egg66 g
✓
Egg, NS As To Size52 g
✓
Cup202 g

Calories in 1 cup (202 g)
353.5 calories, 233.1 from fat
 
Carbs
4.3 g
 
Proteins
24.9 g
 
Fat
25.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg white, omelet, scrambled, or fried, with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
2%
Fiber
40%
Fat
28%
Saturated Fat
14%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with meat and vegetables

Serving Size: cup (202g)

* Amount Per Serving
Calories 353.5 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 5.5 g 27.6%
Cholesterol 40.4 mg 13.5%
Sodium 713.1 mg 29.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 26.9 IU 0.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 18.2 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.5 mg 13%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.3 mg 8.8%