Egg, Yolk, Frozen
✓
Lb227 g

Calories in 1 lb (227 g)
687.8 calories, 522.9 from fat
 
Carbs
2.6 g
 
Proteins
35.2 g
 
Fat
58.1 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Yolk, Raw, Frozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Egg, Yolk, Raw, Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.8 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
1%
Carbs
0%
Fiber
89%
Fat
89%
Saturated Fat
813%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Yolk, Raw, Frozen

Serving Size: lb (227g)

* Amount Per Serving
Calories 687.8 cal
Calories from Fat 522.9 cal
% Daily Value
Total Fat 58.1 g 89.4%
Saturated Fat 17.8 g 88.8%
Cholesterol 2440.3 mg 813.4%
Sodium 152.1 mg 6.3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.2 g 70.4%
 
Vitamins
Vitamin A 3652.4 IU 73%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 4.1 mcg 68.9%
Vitamin C 0 mg 0%
Vitamin D 242.9 mcg 60.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 313.3 mg 31.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 267.9 mg 7.7%
Phosphorus (P) 946.6 mg 94.7%
Selenium (Se) 94.9 mcg 135.6%
Zinc (Zn) 6.5 mg 43.6%