Eggo Thick & Fluffy Minis Waffles, Chocolate Delight
✓
Serving46 g

Calories in 1 Serving (46 g)
140 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo Thick & Fluffy Minis Waffles, Chocolate Delight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Eggo Thick & Fluffy Minis Waffles, Chocolate Delight contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(23.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
3%
Cholesterol
10%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo Thick & Fluffy Minis Waffles, Chocolate Delight

Serving Size: Serving (46g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 31.3 mcg 7.8%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 0.8 mg 5.1%