Eggo Wafflers Waffle Bars, Chocolatey Chip Muffin

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Serving

76 g

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• Eggo Wafflers Waffle Bars, Chocolatey Chip Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
• Eggo Wafflers Waffle Bars, Chocolatey Chip Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (16.3 %/cal)

Medium Density (0.8 %/g)

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8% Protein

12% Carbs

4% Fiber

14% Fat

18%

Saturated Fat

3% Cholesterol

17% Sodium

20%

Added Sugar

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