Eggo, Waffles, Buttermilk, Family Pack
✓
Waffles70 g

Calories in 1 waffles (70 g)
190.3 calories, 72 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Buttermilk, Family Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
  • Eggo, Waffles, Buttermilk, Family Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Buttermilk, Family Pack

Serving Size: waffles (70g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10.2%
Cholesterol 15.1 mg 5%
Sodium 370.5 mg 15.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1001.4 IU 20%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 47.6 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 250.4 mg 25%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 60.1 mg 1.7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.2 mg 7.7%