Eggo, Waffles Buttermilk, Frozen, Ready-to-heat (Includes Buttermilk)
✓
Waffles70 g

Calories in 1 waffles (70 g)
190.5 calories, 72.9 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles Buttermilk, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Eggo, Waffles Buttermilk, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles Buttermilk, Frozen, Ready-to-heat (Includes Buttermilk)

Serving Size: waffles (70g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2 g 10.2%
Cholesterol 15.1 mg 5%
Sodium 371.1 mg 15.5%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1002.9 IU 20.1%
Vitamin B6 0.4 mg 21%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 47.6 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 250.7 mg 25.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.2 mg 7.7%