Eggo, Waffles, Cinnamon Toast, Value Pack
✓
Waffles98 g

Calories in 1 Waffles (98 g)
301.3 calories, 99.9 from fat
 
Carbs
45.2 g
 
Proteins
5 g
 
Fat
11.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Cinnamon Toast, Value Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Eggo, Waffles, Cinnamon Toast, Value Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
7%
Cholesterol
21%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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121 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Cinnamon Toast, Value Pack

Serving Size: Waffles (98g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3 g 15.2%
Cholesterol 20.1 mg 6.7%
Sodium 492 mg 20.5%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 8.8 g 29.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 1506.2 IU 30.1%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 0 mg 0%
Vitamin D 66.6 mcg 16.7%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 280 mg 28%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.6 mg 10.8%