Eggo Waffles, Cinnamon Toast
✓
Serving92 g

Calories in 1 Serving (92 g)
300 calories, 99 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo Waffles, Cinnamon Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
  • Eggo Waffles, Cinnamon Toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
3%
Cholesterol
20%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo Waffles, Cinnamon Toast

Serving Size: Serving (92g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 62.6 mcg 15.6%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.5 mg 10.2%