Eggo, Waffles Eggo Lego Homestyle, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)
✓
Waffles76 g
✓
Waffles76 g

Calories in 1 waffles (76 g)
190 calories, 54 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles Eggo Lego Homestyle, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (158.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eggo, Waffles Eggo Lego Homestyle, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(158.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles Eggo Lego Homestyle, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)

Serving Size: waffles (76g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 19 mg 950%
Vitamin B12 20 mcg 333.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 200 mg 20%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 5 mg 33%