Eggo, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)

✓

Waffle, Round (4" Dia) (include Frozen)

33 g

✓

Oz

28 g

✓

Waffle, Square (4" Square) (include Frozen)

33 g

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• Eggo, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones) and Manganese (helps regulate the body's metabolism).
• Eggo, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (20.7 %/cal)

Medium Density (0.4 %/g)

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5% Protein

5% Carbs

3% Fiber

5% Fat

3%

Saturated Fat

2% Cholesterol

10% Sodium

0%

Added Sugar

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