Eggo, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)

✓

Waffle, Round (4" Dia) (include Frozen)

33 g

✓

Oz

28 g

✓

Waffle, Square (4" Square) (include Frozen)

33 g

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• Eggo, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength) and Manganese (controls the level of sugar in the blood).
• Eggo, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (20.7 %/cal)

Medium Density (0.4 %/g)

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5% Protein

5% Carbs

3% Fiber

5% Fat

3%

Saturated Fat

2% Cholesterol

10% Sodium

0%

Added Sugar

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