Eggo, Waffles Special K 99% Fat Free, Snack and Bars
✓
Waffles70 g
✓
Waffles96 g

Calories in 1 waffles (96 g)
260.5 calories, 135.9 from fat
 
Carbs
20.5 g
 
Proteins
20.5 g
 
Fat
15.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles Special K 99% Fat Free, Snack and Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne).
  • Eggo, Waffles Special K 99% Fat Free, Snack and Bars contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
38%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles Special K 99% Fat Free, Snack and Bars

Serving Size: waffles (96g)

* Amount Per Serving
Calories 260.5 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 0 g 0%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 1371.5 IU 27.4%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 0 mg 0%
Vitamin D 65.3 mcg 16.3%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 137.2 mg 13.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 102.8 mg 2.9%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.6 mg 10.6%