Eggo, Waffles, Thick & Fluffy, Cinnamon Brown Sugar

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Waffle

55 g

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• Eggo, Waffles, Thick & Fluffy, Cinnamon Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
• Eggo, Waffles, Thick & Fluffy, Cinnamon Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (19.7 %/cal)

Medium Density (0.7 %/g)

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6% Protein

8% Carbs

2% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

15%

Added Sugar

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