Eggo, Waffles, Thick & Fluffy, Cinnamon Brown Sugar

✓

Waffle

55 g

---

• Eggo, Waffles, Thick & Fluffy, Cinnamon Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
• Eggo, Waffles, Thick & Fluffy, Cinnamon Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (19.7 %/cal)

Medium Density (0.7 %/g)

---

6% Protein

8% Carbs

2% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

15%

Added Sugar

---