Eggo, Waffles, Thick & Fluffy, Original Recipe
✓
Waffle55 g

Calories in 1 waffle (55 g)
160 calories, 63 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Thick & Fluffy, Original Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure), Vitamin K (fights Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Eggo, Waffles, Thick & Fluffy, Original Recipe contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
2%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Thick & Fluffy, Original Recipe

Serving Size: waffle (55g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0 mg 0%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.9 mg 6.1%