Eggplant and meat casserole
✓
Moussaka (8\" Square)915 g
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Moussaka (7\" X 12\")1228 g
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Piece (3\" X 2\" X 1\")86 g
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Cup203 g
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Cubic Inch14 g

Calories in 1 moussaka (7\" x 12\") (1228 g)
1780.6 calories, 1033.2 from fat
 
Carbs
87.8 g
 
Proteins
92.8 g
 
Fat
114.8 g
 
Sat. Fat
29.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant and meat casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Eggplant and meat casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
29%
Carbs
84%
Fiber
177%
Fat
147%
Saturated Fat
86%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant and meat casserole

Serving Size: moussaka (7\" x 12\") (1228g)

* Amount Per Serving
Calories 1780.6 cal
Calories from Fat 1033.2 cal
% Daily Value
Total Fat 114.8 g 176.6%
Saturated Fat 29.3 g 146.5%
Cholesterol 257.9 mg 86%
Sodium 2001.6 mg 83.4%
Total Carbohydrate 87.8 g 29.3%
Dietary Fiber 20.9 g 83.5%
Sugars (Added) 0 g 0%
Protein 92.8 g 185.7%
 
Vitamins
Vitamin A 1391.7 IU 27.8%
Vitamin B6 1.4 mg 71.2%
Vitamin B12 7.5 mcg 124.9%
Vitamin C 71.2 mg 118.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 77.4 mcg 96.7%
 
Minerals
Calcium (Ca) 564.9 mg 61.4%
Copper (Cu) 1.1 mg 54.6%
Iron (Fe) 12.3 mg 68.2%
Magnesium (Mg) 208.8 mg 52.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2898.1 mg 82.8%
Phosphorus (P) 1056.1 mg 105.6%
Selenium (Se) 89.6 mcg 128.1%
Zinc (Zn) 19.5 mg 130.2%