How many calories in Eggplant, cooked, fat added in cooking?

118.9 calories per cup, diced (205 g.) Eggplant, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Eggplant, cooked, fat added in cooking?

17 g. of carbs (5.7%DV) per cup, diced (205 g.)

How much protein in Eggplant, cooked, fat added in cooking?

1.6 g. of protein (3.2%DV) per cup, diced (205 g.)

How much fiber in Eggplant, cooked, fat added in cooking?

4.9 g. of fiber (19.7%DV) per cup, diced (205 g.)

How much saturated fat in Eggplant, cooked, fat added in cooking?

g. of saturated fat (%DV) per cup, diced (205 g.)

How much fat in Eggplant, cooked, fat added in cooking?

6.2 g. fat (9.6%DV) per cup, diced (205 g.)

How much sodium in Eggplant, cooked, fat added in cooking?

813.9 g. sodium (33.9%DV) per cup, diced (205 g.)

Eggplant, cooked, fat added in cooking Nutrition Information

Eggplant, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack). Eggplant, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Eggplant, cooked, fat added in cooking?

0 grams of sugar (0%DV) per cup, diced (205 g.)

How much sugar in Eggplant, cooked, fat added in cooking?

0 grams of sugar (0%DV) per cup, diced (205 g.)

Eggplant, cooked, fat added in cooking

Calories in 1 cup, diced (205 g)

118.9 calories, 55.8 from fat

Carbs

17 g

Proteins

1.6 g

Fat

6.2 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Eggplant, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
Eggplant, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(20.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

6% Carbs

20% Fiber

10% Fat

Saturated Fat

0% Cholesterol

34% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118.9 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.6%
	Saturated Fat	1.3 g	6.3%
Cholesterol		0 mg	0%
Sodium		813.9 mg	33.9%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	4.9 g	19.7%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	280.2 IU	5.6%
	Vitamin B6	0.5 mg	26.4%
	Vitamin B12	1 mcg	17.4%
	Vitamin C	2.5 mg	4.1%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	15.4 mcg	19.2%

Minerals
	Calcium (Ca)	14.4 mg	2.1%
	Copper (Cu)	0.1 mg	5.7%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	20.5 mg	5.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241.9 mg	6.9%
	Phosphorus (P)	30.8 mg	3.1%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.2 mg	1.5%

Eggplant, cooked, fat added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts