Einstein Brothers Bagels, Bagel Power with Peanut Butter, Berry Bliss
✓
Bagel117 g

Calories in 1 bagel (117 g)
750 calories, 306 from fat
 
Carbs
92 g
 
Proteins
27 g
 
Fat
34 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Power with Peanut Butter, Berry Bliss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Einstein Brothers Bagels, Bagel Power with Peanut Butter, Berry Bliss contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
31%
Carbs
28%
Fiber
52%
Fat
30%
Saturated Fat
21%
Cholesterol
33%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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250 min
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188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Power with Peanut Butter, Berry Bliss

Serving Size: bagel (117g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Cholesterol 63.2 mg 21.1%
Sodium 780 mg 32.5%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 7 g 28%
Sugars (Added) 12.9 g 42.9%
Protein 27 g 54%
 
Vitamins
Vitamin A 334.3 IU 6.7%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 186 mg 46.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 874 mg 25%
Phosphorus (P) 370.9 mg 37.1%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 3.3 mg 21.7%