Einstein Brothers Bagels, Bagel Pumpkin, Limited Time Offer or Seasonal Product
✓
Bagel113 g

Calories in 1 bagel (113 g)
330 calories, 13.5 from fat
 
Carbs
72 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Pumpkin, Limited Time Offer or Seasonal Product has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Einstein Brothers Bagels, Bagel Pumpkin, Limited Time Offer or Seasonal Product contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
24%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Pumpkin, Limited Time Offer or Seasonal Product

Serving Size: bagel (113g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 932.3 mg 26.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%