Einstein Brothers Bagels, Bagel Six-Cheese, Top Shelf Bagel
✓
Bagel127 g

Calories in 1 bagel (127 g)
390 calories, 54 from fat
 
Carbs
72 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Six-Cheese, Top Shelf Bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Bagel Six-Cheese, Top Shelf Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
24%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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130 min
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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Six-Cheese, Top Shelf Bagel

Serving Size: bagel (127g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 650 mg 27.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.6 mg 7.5%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.9 mg 5.8%