Einstein Brothers Bagels, Bagel Six-Cheese, Top Shelf Bagel
✓
Bagel127 g

Calories in 1 bagel (127 g)
390 calories, 54 from fat
 
Carbs
72 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Six-Cheese, Top Shelf Bagel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Bagel Six-Cheese, Top Shelf Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
24%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Six-Cheese, Top Shelf Bagel

Serving Size: bagel (127g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 650 mg 27.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.6 mg 7.5%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.9 mg 5.8%