Einstein Brothers Bagels, Blueberry Muffin, 100 calorie pack
✓
Muffin142 g

Calories in 1 muffin (142 g)
540 calories, 198 from fat
 
Carbs
80 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Blueberry Muffin, 100 calorie pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood).
  • Einstein Brothers Bagels, Blueberry Muffin, 100 calorie pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
27%
Carbs
4%
Fiber
34%
Fat
18%
Saturated Fat
32%
Cholesterol
21%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Blueberry Muffin, 100 calorie pack

Serving Size: muffin (142g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 95 mg 31.7%
Sodium 510 mg 21.2%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 1 g 4%
Sugars (Added) 24.1 g 80.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 252.8 mg 7.2%
Phosphorus (P) 228.6 mg 22.9%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.9 mg 5.9%