Einstein Brothers Bagels, Blueberry Muffin, 100 calorie pack
✓
Muffin142 g

Calories in 1 muffin (142 g)
540 calories, 198 from fat
 
Carbs
80 g
 
Proteins
8 g
 
Fat
22 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Blueberry Muffin, 100 calorie pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Einstein Brothers Bagels, Blueberry Muffin, 100 calorie pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
27%
Carbs
4%
Fiber
34%
Fat
18%
Saturated Fat
32%
Cholesterol
21%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Blueberry Muffin, 100 calorie pack

Serving Size: muffin (142g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 95 mg 31.7%
Sodium 510 mg 21.2%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 1 g 4%
Sugars (Added) 24.1 g 80.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 252.8 mg 7.2%
Phosphorus (P) 228.6 mg 22.9%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.9 mg 5.9%