Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods

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Sandwich

304 g

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• Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
• Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10.3 %/cal)

Medium Density (0.4 %/g)

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58% Protein

18% Carbs

20% Fiber

39% Fat

35%

Saturated Fat

25% Cholesterol

70% Sodium

0%

Added Sugar

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