Einstein Brothers Bagels, Deli Ham on Country White Bread, Bar-S Foods
✓
Sandwich342 g

Calories in 1 sandwich (342 g)
660 calories, 243 from fat
 
Carbs
75 g
 
Proteins
33 g
 
Fat
27 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Deli Ham on Country White Bread, Bar-S Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Einstein Brothers Bagels, Deli Ham on Country White Bread, Bar-S Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
25%
Carbs
12%
Fiber
42%
Fat
45%
Saturated Fat
5%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Deli Ham on Country White Bread, Bar-S Foods

Serving Size: sandwich (342g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Cholesterol 15 mg 5%
Sodium 2160 mg 90%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 71.8 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 752.4 mg 21.5%
Phosphorus (P) 369.4 mg 36.9%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 3.3 mg 21.9%