Einstein Brothers Bagels, Iced Brownie, Desserts - Regular
✓
Brownie121 g

Calories in 1 brownie (121 g)
550 calories, 216 from fat
 
Carbs
81 g
 
Proteins
5 g
 
Fat
24 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Iced Brownie, Desserts - Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Einstein Brothers Bagels, Iced Brownie, Desserts - Regular contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
27%
Carbs
12%
Fiber
37%
Fat
30%
Saturated Fat
12%
Cholesterol
13%
Sodium
153%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Iced Brownie, Desserts - Regular

Serving Size: brownie (121g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 310 mg 12.9%
Total Carbohydrate 81 g 27%
Dietary Fiber 3 g 12%
Sugars (Added) 46 g 153.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.6 mg 6.8%
Phosphorus (P) 158.5 mg 15.9%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 2.3 mg 15.4%