Einstein Brothers Bagels, New York Lox & Bagels, Spreads
✓
Sandwich281 g

Calories in 1 sandwich (281 g)
460 calories, 189 from fat
 
Carbs
63 g
 
Proteins
26 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, New York Lox & Bagels, Spreads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Einstein Brothers Bagels, New York Lox & Bagels, Spreads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
21%
Carbs
12%
Fiber
32%
Fat
50%
Saturated Fat
30%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, New York Lox & Bagels, Spreads

Serving Size: sandwich (281g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Cholesterol 90 mg 30%
Sodium 1140 mg 47.5%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 778.4 mg 22.2%
Phosphorus (P) 309.1 mg 30.9%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 6.5 mg 43.6%