Einstein Brothers Bagels, Pumpkin, Limited Time Offer or Seasonal Product
✓
Tbsp20 g

Calories in 1 Tbsp (20 g)
100 calories, 72 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Pumpkin, Limited Time Offer or Seasonal Product has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Einstein Brothers Bagels, Pumpkin, Limited Time Offer or Seasonal Product contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (66% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(31.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
13%
Fiber
12%
Fat
30%
Saturated Fat
8%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Pumpkin, Limited Time Offer or Seasonal Product

Serving Size: Tbsp (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 3.4 g 11.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 65.4 mg 16.4%
Manganese (Mn) 0.8 mg 41.7%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.9 mg 12.8%