Einstein Brothers Bagels, Pumpkin Spice Muffin with Cream Cheese Frosting, Limited Time Offer or Seasonal Product
✓
Muffin162 g

Calories in 1 muffin (162 g)
500 calories, 207 from fat
 
Carbs
67 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Pumpkin Spice Muffin with Cream Cheese Frosting, Limited Time Offer or Seasonal Product has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Einstein Brothers Bagels, Pumpkin Spice Muffin with Cream Cheese Frosting, Limited Time Offer or Seasonal Product contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
4%
Fiber
35%
Fat
25%
Saturated Fat
3%
Cholesterol
21%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Pumpkin Spice Muffin with Cream Cheese Frosting, Limited Time Offer or Seasonal Product

Serving Size: muffin (162g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3.3%
Sodium 510 mg 21.2%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 1 g 4%
Sugars (Added) 32.4 g 108%
Protein 7 g 14%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.3 mg 9.6%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 3 mg 19.9%