Einstein Brothers Bagels, Pumpkin White Chocolate Spice Cookie, Limited Time Offer or Seasonal Product
✓
Cookie113 g

Calories in 1 cookie (113 g)
389 calories, 193.5 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
21.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Pumpkin White Chocolate Spice Cookie, Limited Time Offer or Seasonal Product has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Einstein Brothers Bagels, Pumpkin White Chocolate Spice Cookie, Limited Time Offer or Seasonal Product contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(57.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
33%
Fat
13%
Saturated Fat
10%
Cholesterol
21%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Pumpkin White Chocolate Spice Cookie, Limited Time Offer or Seasonal Product

Serving Size: cookie (113g)

* Amount Per Serving
Calories 389 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 30 mg 10%
Sodium 511 mg 21.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 12.4 g 41.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 432 IU 8.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 27.1 mcg 452%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 113 mg 28.3%
Manganese (Mn) 7.6 mg 381.4%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 322.1 mg 32.2%
Selenium (Se) 101.2 mcg 144.6%
Zinc (Zn) 3 mg 20.1%