Einstein Brothers Bagels, Soups Chicken & Wild Rice, 14 oz - (Bowl)
✓
Bowl397 g

Calories in 1 bowl (397 g)
440 calories, 81 from fat
 
Carbs
67 g
 
Proteins
24 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Soups Chicken & Wild Rice, 14 oz - (Bowl) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Einstein Brothers Bagels, Soups Chicken & Wild Rice, 14 oz - (Bowl) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
20%
Fiber
14%
Fat
8%
Saturated Fat
10%
Cholesterol
140%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Soups Chicken & Wild Rice, 14 oz - (Bowl)

Serving Size: bowl (397g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 3360 mg 140%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.7 mg 13.5%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 1.5 mg 10.1%