Einstein Brothers Bagels, Soups Chicken & Wild Rice, 6 oz - (Cup)
✓
Soup Cup170 g

Calories in 1 soup cup (170 g)
190 calories, 31.5 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Soups Chicken & Wild Rice, 6 oz - (Cup) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Einstein Brothers Bagels, Soups Chicken & Wild Rice, 6 oz - (Cup) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
5%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Soups Chicken & Wild Rice, 6 oz - (Cup)

Serving Size: soup cup (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 1440 mg 60%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.6 mg 4.3%