Einstein Brothers Bagels, Soups Turkey Chili, 14 oz - (Bowl)
✓
Bowl397 g

Calories in 1 bowl (397 g)
330 calories, 99 from fat
 
Carbs
34 g
 
Proteins
24 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Soups Turkey Chili, 14 oz - (Bowl) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Soups Turkey Chili, 14 oz - (Bowl) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
24%
Fiber
17%
Fat
13%
Saturated Fat
15%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Soups Turkey Chili, 14 oz - (Bowl)

Serving Size: bowl (397g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 2160 mg 90%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 1 mg 48.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 64 mg 106.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 194.1 mcg 242.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071.9 mg 30.6%
Phosphorus (P) 428.8 mg 42.9%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 3.4 mg 22.8%