Einstein Brothers Bagels, Thai Vegetable, Roll-Ups
✓
Roll-up326 g

Calories in 1 roll-up (326 g)
630 calories, 189 from fat
 
Carbs
97 g
 
Proteins
24 g
 
Fat
21 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Thai Vegetable, Roll-Ups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Einstein Brothers Bagels, Thai Vegetable, Roll-Ups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
32%
Carbs
20%
Fiber
32%
Fat
10%
Saturated Fat
5%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Thai Vegetable, Roll-Ups

Serving Size: roll-up (326g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2 g 9.9%
Cholesterol 16.3 mg 5.4%
Sodium 1310 mg 54.6%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 52 mg 86.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 50.2 mcg 62.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 790.2 mg 22.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 3.9 mg 26.1%