Einstein Brothers Bagels, Thai Vegetable w/Chicken, Roll-Ups

Roll-up340 g


Calories in 1 roll-up (340 g)
670 calories, 162 from fat
 
Carbs
99 g
 
Proteins
27 g
 
Fat
18 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Thai Vegetable w/Chicken, Roll-Ups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Thai Vegetable w/Chicken, Roll-Ups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
33%
Carbs
16%
Fiber
28%
Fat
5%
Saturated Fat
13%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Thai Vegetable w/Chicken, Roll-Ups

Serving Size: roll-up (340g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 1 g 4.9%
Cholesterol 40 mg 13.3%
Sodium 1850 mg 77.1%
Total Carbohydrate 99 g 33%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 32 mg 53.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 928.2 mg 26.5%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 2.5 mg 16.5%