Einstein Brothers Bagels, Ultimate Toasted Cheese on Country White bread, Choose Two menu
✓
1/2 Sandwich153 g

Calories in 1 1/2 sandwich (153 g)
454 calories, 234 from fat
 
Carbs
37 g
 
Proteins
18 g
 
Fat
26 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Ultimate Toasted Cheese on Country White bread, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Einstein Brothers Bagels, Ultimate Toasted Cheese on Country White bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
4%
Fiber
40%
Fat
65%
Saturated Fat
18%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Ultimate Toasted Cheese on Country White bread, Choose Two menu

Serving Size: 1/2 sandwich (153g)

* Amount Per Serving
Calories 454 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Cholesterol 55 mg 18.3%
Sodium 805 mg 33.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.9 mg 16.6%
Phosphorus (P) 309.1 mg 30.9%
Selenium (Se) 28.2 mcg 40.2%
Zinc (Zn) 2.2 mg 14.4%