Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on Country White Bread, Choose Two menu
✓
Sandwich306 g

Calories in 1 sandwich (306 g)
870 calories, 459 from fat
 
Carbs
73 g
 
Proteins
36 g
 
Fat
51 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on Country White Bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on Country White Bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
24%
Carbs
8%
Fiber
79%
Fat
130%
Saturated Fat
37%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
218 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on Country White Bread, Choose Two menu

Serving Size: sandwich (306g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 26 g 130.1%
Cholesterol 110 mg 36.7%
Sodium 1610 mg 67.1%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 8 mg 13.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.4%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 1.2 mg 57.5%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1159.7 mg 33.1%
Phosphorus (P) 618.1 mg 61.8%
Selenium (Se) 56.3 mcg 80.4%
Zinc (Zn) 4.3 mg 28.8%