Einstein Brothers Bagels, Whipped Garden Vegetable Schmear, Vegetable Cream Cheese

✓

Tbsp

20 g

✓

Oz

35 g

✓

Oz

35 g

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• Einstein Brothers Bagels, Whipped Garden Vegetable Schmear, Vegetable Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
• Einstein Brothers Bagels, Whipped Garden Vegetable Schmear, Vegetable Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (86% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (5.8 %/cal)

High Density (1.3 %/g)

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2% Protein

1% Carbs

0% Fiber

8% Fat

17%

Saturated Fat

5% Cholesterol

4% Sodium

0%

Added Sugar

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