Einstein Brothers Bagels, Whipped Honey Almond Reduced Fat, Australian
✓
Tbsp20 g

Calories in 1 Tbsp (20 g)
70 calories, 45 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Whipped Honey Almond Reduced Fat, Australian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Einstein Brothers Bagels, Whipped Honey Almond Reduced Fat, Australian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(26.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Whipped Honey Almond Reduced Fat, Australian

Serving Size: Tbsp (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 40 mg 1.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.4 g 8%
Protein 1 g 2%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.4 mg 19.6%
Phosphorus (P) 71.2 mg 7.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.7%